76 lbs to kg

Strength Training

2009.05.11 23:10 rmbarnes Strength Training

Discussion of all topics related to strength training, this includes but is not limited to strongman, powerlifting, bodybuilding, picking up heavy stuff and putting it back down again and more! We only allow video posts of personal record lifts, form check videos, videos of users lifting, and self posts of long form program reviews. All other posts will be removed. All other content should go into the weekly thread. Thank you for your continued interest and involvement in the sub.

2010.07.29 14:53 mindspread loseit - Lose the Fat

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!

2020.03.23 13:51 deckard222 ViktoriaVishnevetska

This subreddit is dedicated to the beautiful Viktoria Vishnevetskaya.

2023.03.26 07:23 EnvironmentalEgg2989 Complete path to find the ONE PIECE in colorspreads

Hi i'll show you here the complete path to find the One piece through colors spreads.
Let met tell you first Oda is a genius beyond we all thought.
And sorry English is not my prime language.

First, each mugiwara is represented by a number and a color, i call it the "Oda code"
Exemple : Luffy color is RED and number 1
Zoro color is green and number 2
You can find them here
We are also going to use some chapter's titles and images on title page and you will understand why, later on this analyse.
There are many ways to find the One Piece in colorspreads and i'll show you how. Because yes Oda through colorspreads shows what the One Piece is gonna be.

first let me convince you that the "oda code" is true and the colors are not chosen at random most of the time.

we have 3 codes on Usopp lets start with these two
For the first code I take the chair part on usopp's left, we got 7 and 499
chapter 7 is named "friends"

So we have the image of cp 9 on chapter 499 and the title of chapter 7 friends. Looks like a lot with Lucci and Kaku joining forces with mugis

and in this one you can see the cp9 on the title's page
let's continue with the second code on usopp's chair
we still have the 499 but the 7isn't alone now it's 797
chapter 797 https://onepiece.fandom.com/wiki/Chapter_797 "Rebecca"

I still don't know because we saw on chapter 499 title's page that there is the cp9, does is means she is with CP or just at Sabaody. We will know soon because all 1028 chapter's color spread is about Egg head island.

And the MASTERCLASS is on Usopp's hat it anounces Stussy Trahison!!!!
Yellow lightings shape are here to mark the separation betweens each code.

so The hat gives us 476 / 4 / 76 / 46 and 7
chap 476 https://onepiece.fandom.com/wiki/Chapter_476 "Nightmare luffy"
chap4 https://onepiece.fandom.com/wiki/Chapter_4"Marine Captain Axe-hand Morgan"
chap46 https://onepiece.fandom.com/wiki/Chapter_46" An unvited guest"
chap7 https://onepiece.fandom.com/wiki/Chapter_7"Friends"
chap76 https://onepiece.fandom.com/wiki/Chapter_76 "Sleep "
so in this order we have chapter
chapter 476 "Nightmare luffy"
chapter 4 "Marine Captain Axe-hand Morgan"
Chapter 76 "Sleep "
chapter 46 " An unvited guest"
chapter 7 "Friends"

We have our sentence ^^ Nightmare luff'ys marine sleep (Rob Lucci). An unvited guest is a friend.(Stussy)
Looks like a lot with Stussy putting Lucci and Kaku to sleep. And joining/helping mugis.

And there is so much to say about this page but i'll put this aside. I'm here to show you the One Piece and how to find it.

Let's Start with chapter 992 colorspread
chap 992https://onepiece.fandom.com/wiki/Chapter_992 "Remnants"

There is a remnant here on this image

and we can find this castle in chapter 843 color spread too

It's Kumamoto's castle we have here, with mugis and a big raibow over it. So the big difference here is just the rainbow.

def: plural noun: remnants :
  1. a part or quantity that is left after the greater part has been used, removed, or destroyed."

ok back to chap 992 colorspread and let's check it again.
There is a rainbow on this one but LOOOOOOOOOOOOOOOOOK

The symbol is way too strong to be ignored for me. Luffy, putting his hat on the raibown, his TREASURE.
Is there a cauldron with gold like in irish legends, at the end of the rainbow???? (that was my first thought when i saw this hat on the raibow)
Starting here, i checked all colorspreads with raibows and..... We don't need all colorspread to find the treasure at the end of the Rainbow but i'll use all other rainbows on every colorspread to convince you all. And there is not only one way to find it.
So let's go to chapter 949 https://onepiece.fandom.com/wiki/Chapter_949

We don't need the title here, only the colorspread. And there are 2 codes here leading to the One Piece.

let's start by the Logo we have 2/9/1 let's check this chapter

https://onepiece.fandom.com/wiki/Chapter_291 " I'm right here" and in japanese "Koko ni iru"

so the title leads to another chapter??? let"s see it after i finish with the second code

2nd code : 1/9/2/1 ouuuupps there is no chapter 1921; So i put aside the first "1" cuz it's the one piece.
So we get 921 too...... hmmmm. Seems like an important chapter ^^

so both codes leads to 921 saying I'm there


chap921 https://onepiece.fandom.com/wiki/Chapter_921 "shutenmaru"
I don't know,if the title has a link with the One piece but we have a color spread


Hi ladies, genius Oda as allways. I love you^^
So what to say first, we have our rainbow here too :)

Then one last code to crack, but it's not usual "Oda code", let's see.

1st step starting from perona to Nami you get "PERONA" if you use each girl 1st syllabe
2nd step applying the same for the 2 characters on perona's leftside giving us "SHITA"
SHITA means = https://freeimage.host/i/52.HNAqj6v
So i turned Perona down and.....
Last step : https://freeimage.host/i/screenshot-40.HNAq6Pf

Here we got Perona pointing to her umbrella; upside down it looks like a cauldron.

Now i'll put here all raibows and what they means, there are still few where i'm not sure about them. But ill put them here too maybe someone can find something. And we know too why Roger was there too early. THE MEAL WAS JUST NOT READY YET :D .
Bon Appettit
Thank you so much for reading me if you came this far, let me know what you all think

Bonus : Starting here u are gonna be amazed for how long Oda cooked this plan. The oldest colorspread is from chapter

umbrellas to show the shape to look for, when we reach the right color spread
https://imgur.com/a/xN9KorZ chap 717
https://i.imgur.com/ySfXaNv.png chap949
https://i.imgur.com/i3lYmWc.jpeg chap 835

Upside down to reveal the truth
https://i.imgur.com/i6neUyc.jpeg chap334
https://i.imgur.com/2woXAKp.png chap707
https://i.imgur.com/P0zDrHr.jpeg chap886

Follow rainbows
https://i.imgur.com/mZGu5Wr.png chap 483
https://i.imgur.com/FvRjpz0.jpeg chap 872
https://i.imgur.com/l3aOoYd.jpeg chap 890
https://i.imgur.com/eYUVW1v.jpeg chap 537
https://imgur.com/a/xN9KorZ chap 811
https://i.imgur.com/uyvujGl.png chap 985
https://i.imgur.com/KkLZX3o.jpeg chapter 1011
https://i.imgur.com/i6neUyc.jpeg chap 304
https://imgur.com/a/xN9KorZ chap 717

I'll explain this one, just under the big umbrella, u can see a number leading to chapter 15
https://onepiece.fandom.com/wiki/Chapter_15 chap 15 "GONG"

I don't know, i don't want to say wrong things here
https://i.imgur.com/Kuywh0X.png chap 226
https://i.imgur.com/jldVQz6.pngchap 642
https://i.imgur.com/68yyhED.jpeg chap 900
https://i.imgur.com/BYS6hii.jpeg 1028

I'll finish by one of my favorite almost everything is here and even Gold D Roger

we can find our 2 umbrellas, rainbows inside cups too with ice and a the little umbrella again leading to chapter 291 stuck to the watermelon.....


And everyone reaction looks like them when finding the One Piece ><

Thanks for reading me again, le me know what you all think about it. I'll explain every links between rainbows later.

And if you want analyse on one color spread specifically let me know too :)
submitted by EnvironmentalEgg2989 to OnePiece [link] [comments]

2023.03.26 07:22 uiouyug How much should I pay for this tatoo

I have no tattoos. I was thinking of getting this exact spider tattoo.
It's not the clearest image but I would like to know how much should I expect to pay to get it done right. Her artist name is BENEE and would to get it as a tribute.
submitted by uiouyug to tattoo [link] [comments]

2023.03.26 07:21 BPZ420 First time cleaning questions.

First time cleaning questions. submitted by BPZ420 to Firearms [link] [comments]

2023.03.26 07:17 YooperScooper3000 Mom Used My Toothbrush

Female, 45 years old, 5’4”, 150 lbs., Prolactinoma—Cabergoline 1 pill/week, non-smoker, 3-4 glasses of wine/week. I get B12 shots occasionally, take a multivitamin and magnesium supplements.
In November, my mom, who is starting to get dementia, used my toothbrush, which I didn’t find out about until after I also used it.
Unfortunately, she has had a mystery health problem for years with intense, whole body itching, particularly in her legs/feet, aching legs, a burning mouth and headaches. Within 24 hours of her using my toothbrush, my mouth also started to burn and feel like pinpricks. This lasted for approximately 1 1/2 weeks and then went away.
The end of February, I noticed a white growth that was like a grain of rice under my tongue. My tongue was also swollen and burning again. I began to study it to see what was going on. Then, I noticed white lines that moved locations under my tongue. Yep, I believe she gave me a parasite and, now knowing this, I think that this has been her long-term, mystery illness.
Since then, I have been to my primary care doctor and the ER. The ER was useless—one doctor tried to remove the “lines” by swiping at them with gauze and the other threw up her hands and said, “This is the U.S. we don’t have parasites here.” They prescribed mouthwash. My primary care doctor said he didn’t think they were parasites and that I would be a lot sicker if this was the case. No testing.
Now what? The “lines” have moved from my tongue now and I feel movement and pressure in my ears and nose. Where do I go from here to get help? What tests do I try to get?
Any advice is appreciated. I’m truly freaking out here. The sheer bad luck of this situation is astounding to me.
FYI—My sister lives closer to my mom and is working to try to get her to a doctor. My mom has worked a series of high risk jobs—one in particular was as a hazardous airplane cleaner where they strip down planes in full protective gear and involved regular exposure to insects from around the world. She was also a nursing home aide for many years.
submitted by YooperScooper3000 to AskDocs [link] [comments]

2023.03.26 07:15 BPZ420 First time cleaning questions

First time cleaning questions submitted by BPZ420 to NoobGunOwners [link] [comments]

2023.03.26 07:12 Fun-Degree-2307 Kevin Garnett is the greatest power forward of all time, not Tim Duncan.

I know 99.9% of you have Tim Duncan as the best 4 ever, and for fair reasons. But in actuality, KG’s better. Just hear me out.
Individually, Kevin Garnett was better than Tim Duncan. Obviously it’s super close, but I give Garnett the slight nod. He was a better shooter, he was pretty much just as skilled of a scorer but a lot more athletic. He was, IMO, slightly better defensively because he was more versatile while having still provided elite interior defense.
What I’ll see most of you do is compare their resumes, specifically their ring count, and end the debate. Frankly, that’s unfair to KG. Throughout their overall careers, and especially during their primes, he didn’t have the elite supporting cast(s) that TD had, which allowed for Duncan to have more deep postseason runs- thus more opportunities to win championships. I don’t think anyone would disagree w me if I said that KG would have matched TD’s ring count if he had his level of help throughout his prime. The question is- would Duncan be able to lead as well as KG did with the Wolves supporting cast? Of course he’d still be looked at as a legendary player, and rightfully so, but I don’t think he’d lead those Wolves teams past the 2nd round. Tim Duncan is an all-time great leader, no question. His ‘03 run proved it. But there’s never been an instance where he led a team with a supporting cast like the ‘04 Wolves to a deep postseason run (Garnett‘s help in ‘04 was worse than Duncan‘s in ‘03). Once again, Tim Duncan is easily one of the best leaders in NBA history. But is it fair to say that he’s a better leader than Kevin Garnett? Or is it just that he had much better help, so as a result, he won more? In Minnesota, where Kevin played his entire prime, who did he play with that was as good as Manu, let alone someone like David Robinson or even Tony Parker?
KG led that team to the Conference Finals against the Shaq/Kobe Lakers, who were stacked with Gary Payton and that pedo from Utah. With an injured Cassell (who was his second best player) out for the majority of that series, he still managed to push the Lakers to six games. Six. Cassell actually made the All-Star team that same year, so Garnett basically took on one of the most talented teams in the history of basketball without anything close to All-Star help. Realistically speaking, if you replaced KG in ‘04 w Duncan, or any all-time great PF, the Wolves would’ve most likely lost to the Kings in the second round and not gone to the Conference Finals.
I certainly think this debate is as close as can be. However, when everything is actually broken down, I think one should be able to tell that Kevin Garnett is the greatest power forward to ever play, not Tim Duncan.
What do you guys think?
submitted by Fun-Degree-2307 to nba [link] [comments]

2023.03.26 07:10 thus Either the regional bank sector is doomed, or this is overblown. Long $KRE

Let's go back in time to 2007. Since then, until now, think of all the bearish periods and crashes we have seen.
To name a few:
  1. Global Financial Crisis (2007-2009): The most significant drop during this period occurred on September 29, 2008, when the Dow Jones Industrial Average (DJIA) fell 777.68 points (6.98%) in a single day.
  2. August 2011: The United States lost its AAA credit rating from Standard & Poor's on August 5, 2011. This led to a sharp drop in the stock market, with the DJIA losing more than 630 points (5.55%) on August 8, 2011.
  3. August 24, 2015: The "Black Monday" market crash began in China and spread globally. The DJIA experienced its largest-ever intraday point drop, falling 1,089 points before closing down 588 points (3.57%).
  4. Brexit Referendum (June 23-24, 2016): Following the UK's vote to leave the European Union, global markets experienced sharp declines. The DJIA dropped 610.32 points (3.39%) on June 24, 2016.
  5. February 5, 2018: The DJIA fell 1,175.21 points (4.6%) due to concerns about inflation and rising interest rates.
  6. December 2018: Amid concerns about economic growth and trade tensions, the S&P 500 had its worst December since the Great Depression, falling about 9.18%.
  7. COVID-19 Pandemic (2020-2021): Several sharp market drops occurred during this period, including:
    7.1 March 9, 2020: The DJIA fell 2,013.76 points (7.79%) due to the oil price war between Saudi Arabia and Russia, combined with growing concerns about the COVID-19 pandemic.
    7.2 March 12, 2020: The DJIA dropped 2,352.60 points (9.99%) as the pandemic intensified.
    7.3 March 16, 2020: The DJIA plunged 2,997.10 points (12.93%) as more countries implemented lockdowns and travel restrictions.
Now, flash forward to today.
We have an entire sector, regional banking, that is having its worst month, according to the $KRE index, ever.
Look at the following chart. It shows $KRE since origination (2007-now). Each candle is 1 month. Notice how the March 2023 red candle has outsized every other macro and bearish crisis listed above.
Chart Link: https://i.imgur.com/AqBWTXZ.png
This leads me to the following argument and conclusion:
Premise 1: Since 2007, we have seen dramatic negative macro events that have caused significant market crashes and bearish periods.
Premise 2: In March 2023, the regional banking sector has, so far, crashed harder than any month since 2007, even more than any of the preceding crisis.
Premise 3: While some poorly-managed and under-hedged regional banks have failed in March 2023, other regional banks that are more responsibly hedged are showing relative resiliency, and these better-equipped regional banks are not as visible or talked about in the public discourse.
Conclusion: Either the regional banking sector is undergoing a worse financial crisis than any previously seen since 2007, or there is resiliency in the sector that is under-acknowledged, and the crisis is overblown.
This is not financial advice. Please do your own research and evaluate your options based on your risk appetite and available capital.
I am long $KRE Jun 2025 $35 CALL. These contracts were solidly pegged at $28-$30 for months before this crisis, and have since crashed to the $13 range.
submitted by thus to Vitards [link] [comments]

2023.03.26 07:08 Sorin61 Nicotinamide riboside and dietary restriction effects on gut microbiota, liver inflammatory and morphological markers in cafeteria diet-induced obesity in rats [03 - 2023]

Background & Objective
No specific therapy is available for metabolic dysfunction-associated fatty liver disease (MAFLD). We investigated nicotinamide riboside (NR) and dietary restriction (DR) effects in liver lipids, inflammation, and histology, intestinal permeability, and gut microbiota (GM) in a cafeteria diet (CAFD)-induced obesity model.
Adult male Wistar rats were randomly assigned to standard diet (SD) or CAFD. After six weeks, they were subdivided into six groups – SD+vehicle (Veh=distilled water), SD+NR (400mg/kg), DR+Veh, DR+NR, CAFD+Veh, and CAFD+NR – for four more weeks until euthanasia.
CAFD increased the hepatic content of lipids, triglycerides (TG), and total cholesterol (TC) and promoted hepatomegaly, steatosis, steatohepatitis, and liver fibrosis. DR intervention successfully delayed the onset of CAFD-induced liver abnormalities except for steatosis and fibrosis. CAFD suppressed Sirt1 expression in the liver and DR increased Sirt3 expression. CAFD did not affect hepatic inflammatory genes, but DR enhanced Il10 expression while decreasing Il1β expression. CAFD reduced Firmicutes and increased Bacteroidetes and Cyanobacteria, with no changes in intestinal permeability. GM patterns in animals exposed to DR were similar to those of animals in SD. NR, specifically on CAFD, reduced hepatic TG and TC deposition and collagen fiber accumulation in the liver and limited the colonization of CAFD-induced Cyanobacteria. NR combined with DR decreased the liver's relative weight and Tnfα expression and suppressed Sirt1 and Sirt3 hepatic expression.
This study suggests that NR can be a potential adjuvant to MAFLD therapy, encouraging further research in this field.
submitted by Sorin61 to TheLongLived [link] [comments]

2023.03.26 07:05 beardlesshipster Bi-Daily Song Discussion #43: Seen and Not Seen

This is the sixth track from Talking Heads’ fourth album, Remain in Light. How do you feel about this song? What are some of your favorite lyrics? What’s your favorite live performance of the song? How would you rank it among the rest of the band’s discography? How would you rate it out of 10 (decimals allowed)?
Studio version
SUGGESTED SCALE: 1-4: Not good. Regularly skip. 5: It’s okay, but I might have to be in the right mood to listen to it. 6: Slightly better than average. I won’t skip it, but I wouldn’t choose to put it on. 7: This is a good song. I enjoy it quite a bit. 8-9: Really enjoyable songs. I rank them pretty high overall. 10: Masterpiece, magnum opus, or similar terminology.
Rating Results 1. Born Under Punches (The Heat Goes On): 9.76/10 2. Crosseyed and Painless: 9.73/10 3. The Great Curve: 4. Once in a Lifetime: 5. Houses in Motion: 6. Seen and Not Seen:
submitted by beardlesshipster to talkingheads [link] [comments]

2023.03.26 07:03 archerajs Need help finding the potential source of the morale bonus to my attack

Need help finding the potential source of the morale bonus to my attack submitted by archerajs to Pathfinder_Kingmaker [link] [comments]

2023.03.26 07:02 Nicknamex732 38 [m4f] Philadelphia/USA I need a seeing eye human, or how: I became discontent with two eye’d normies.

Hi, so I am a huge goofball, and I have one eye, never drove a car, retired at 21, last job I worked was back in 2008. Live with my brother, my only family. It’s complicated and I typically over share and scare people off. What I can say, as an Italian male it’s confusing to not have a family or much of a support structure. I am happy I am older and not gonna waste my prime years on people who are fair weather friends. I have a past, my family resembles the Gallagers from Shameless. If you need a mental picture. I’ve been to therapy. I would continue to go if it was affordable, it’s sadly not. Overtly hostile people and me don't mix, I love sarcasm, but I find people who obnoxiously edgy, as pretty basic and cringe. Another way of saying it, is I don't get offended easily, other than people trying way to hard to offend me. I know the difference.
Aside from that, I am a typical dude, I love music, especially metalcore/death core, and everything else, very eclectic with music and movies, I literally own over 1000 movies so if the WiFi goes out, I ain’t afraid. I been watching the Saw movies, I liked Spiral too.
I play video games too, not as much as I use to and I am not competitive at all really in them. I mainly like action rpgs and shooters like Bioshock and Borderlands.
I have 2 dogs, they are a full pit and pit/German Shepard, I joke I am getting dragged by atleast 120 lbs when I walk them together. Also have to carry violet down stairs since she won’t go down them herself.
I enjoy cooking and twerking to Kesha when I do dishes. And I absolutely hate them! Dishes are my worst enemy.
I have combat related ptsd and so anxiety is normal. I cope well, smoke weed and stay mostly to myself but am extroverted for people who I like. Very good at communicating, maybe to much so, cause I am an INFP type personality and I would say that’s accurate. Picture a straight theater nerd who grew up on Adult Swim, Comedy Central, and MTV.
I’d love to meet a fellow Italian from New Jersey or originally from. Busting my balls is a requirement, if you want to get to know me. Tell me a good joke about NJ or extra points if can make a good one eyed joke. Not interested in marriage, or having kids, not opposed if you have kids and your life figured out and want a healthy long term relationship. Looking for a traditional woman. Not some militant feminist. I’m 420 friendly, don’t drink often or much.
I don’t ghost people and am patient and not clingy. Or so jealous. You can raid my phone whenever you want. I use my socials for memes and bands I follow. Twitter just to observe, YouTube is my addiction. I blame Nik Nocturnal, my picture is on my profile. Not really interested in long distance relationships either, they never work out.
submitted by Nicknamex732 to R4R30Plus [link] [comments]

2023.03.26 06:59 ARKFNS FT Pics // LF Event Mons or Shiny offers

FT Pics // LF Event Mons or Shiny offers submitted by ARKFNS to PokemonHome [link] [comments]

2023.03.26 06:58 mobilesuitkev 29/EST/Xbox - Hoping to make new friends :)

Hi! 29 years old living on the East Coast USA. I work evenings right now which are 3pm-11pm and the rare weekend but am mostly free on weekends. I'm hoping to meet a person or two that I can chat and game with. I am a little shy at first but I do open up and I can get hyper and randomly talk about stuff.
Some of the games I have/play are Minecraft, RDR2, MW2022, Siege, Borderlands 3 and Wonderlands, Gundam Evo and Fallout 76. I'm open to both co-op and pvp titles 😄
Hope to hear from you soon! 😄
submitted by mobilesuitkev to GamerPals [link] [comments]

2023.03.26 06:57 TheJiinX How many fans to 1 header?

From the research I've done, most Mobo fan headers are 12 watts. On Noctuas website, it says the NF-A12X25 have a max power input of 1.68 watts. In theory, that means I should be able to connect 7 NF-A12X25's to one header without an issue? I say this because 7 times 1.68 watts is 11.76 watts, so it's under the limit. Let me know if this is wrong, and if so, how many of these fans I can connect to a single fan header. Thanks.
submitted by TheJiinX to Noctua [link] [comments]

2023.03.26 06:57 FervantFlea Ready to start the next stage of fitness journey, need book advice for nutrition

SW: 281 lbs, CW: 213 lbs, H: 6'0", TW: 180 lbs, Age: 30s
Gained a ton of weight due to alcoholism. Went to rehab, AA, been sober 3 years, started seriously trying to lose weight about a year and a half ago. Have been successful with the tried and true CICO, and I've been doing cardio 40 minutes a day 6 days a week. Currently reading the book "Never Binge Again" for inspiration, as I think I may have some bingeing tendencies I'd like to get locked down. Really loving the approach, it's very familiar to me from what I've learned about addiction.
Anyways, I've gotten this far eating pretty garbage food (highly processed, lots of sugar and candy). I didn't want to shake things up since the weight loss was working and that was my highest priority at the time. As I expect I'll be hitting some slowdowns in the near future with my current plan, I feel like I'm ready to tackle the obvious next big problem: fixing my nutrition.
Does anyone have any recommendations for a book on how to eat healthy, just in general? How to practically go from where I am now with minimal knowledge or background of eating like a sane human. I prefer a blunt, realistic approach that isn't afraid to hurt your feelings (when looking for weight loss books in the first place, I felt like I had to dig around trash like intuitive eating and other advice that leads to failure).
submitted by FervantFlea to loseit [link] [comments]

2023.03.26 06:54 opal_f Let’s be workout/progress buddies!

I’m 5’4” 135 lbs and looking for someone into strength training who is aiming to gain muscle/maintain. We could trade workout ideas, meal prep, and share our progress with each other. Really just looking for friends who want to workout and make progress together!
submitted by opal_f to PetiteFitness [link] [comments]

2023.03.26 06:50 1_DayAtATime Lump in Lower Back Causing Pain


130 lbs

I work in a fast paced environment where I'm constantly on my feet and my career is high risk for back injuries. 3 weeks ago I had a normal day at work but noticed by the end my lower back was stiff and painful. The next day I noticed a quarter sized lump to my right lower back, seemingly on a tendon or nerve. It is painless to touch, rubbery, and slips around under the fingers. The pain has been flaring up randomly but relieved by heating pads, Tylenol/Ibuprofen, and stretching.
Well today, I was basically useless at work. I was walking around like an old lady. The pain shoots into my right leg. Left a message for my PCP and calling into work tomorrow because the pain is unbearable. I just thought none of this happened until I got this little lump. Is this something that will need to be removed? Did I herniate something?
Thank you in advance.
submitted by 1_DayAtATime to AskDocs [link] [comments]

2023.03.26 06:48 ApprehensiveRefuse42 21 year old male never had a girlfriend!

21 year old male never had a girlfriend! submitted by ApprehensiveRefuse42 to FreeCompliments [link] [comments]

2023.03.26 06:48 godofwine77 Madden, Leave My Depth Chart ALONE!!! Madden constantly reorders my depth chart in my franchise

I am building my Browns into a dynasty and any time a player gets hurt, or anytime just randomly Madden will reorder my depth chart, benching players that I have starting and I have to keep putting these players back in the lineup
I have my LBs on my kickoff team to increase their tackles, so they need to be set up a specific way since EA Sports doesn't give us the ability to set up our kickoff defense team lineup and puts backup TEs and 4th string WRs instead of just defensive players.
It's like I have to do this every game and it's frustrating AF. From the slot WR position, the Rush DTs, Slot CB, I've got players I am replacing (contracts expiring) so I have the rookies or 2nd yr players in those spots. Every game I go to my depth chart and the higher rated players are starting, not the guys I want.
I just had the perspective Rookie of the Year get zero catches because he is the 4th ranked WR and 5th in Slot WR.
This is 14 if the 17 games EASY. Is there a way to stop this? I don't know what instant starter is in my franchise, but it's on. Should I turn it off?
submitted by godofwine77 to Madden [link] [comments]

2023.03.26 06:46 OliBain Fun game I had today, really took all my skill to win this one!! /s

Fun game I had today, really took all my skill to win this one!! /s submitted by OliBain to MarvelSnap [link] [comments]

2023.03.26 06:44 autotldr India's ISRO successfully launches India's heaviest payload rocket mission LVM3-M3 OneWeb India-2 carrying 36 OneWeb satellites

This is the best tl;dr I could make, original reduced by 39%. (I'm a bot)
Indian Space Research Organisation's heaviest payload rocket, LVM3 carrying 36 OneWeb satellites onboard took off on March 26 from the second launch pad at Satish Dhawan Space Centre SDSC-SHAR, Sriharikota.
This is the second mission for Network Access Associates Limited, United Kingdom under a commercial agreement with NewSpace India Limited to launch 72 satellites to Low-Earth Orbits.
The first set of 36 satellites was launched in LVM3-M2/OneWeb India-1 mission on October 23, 2022.
In this mission, LVM3 would place 36 OneWeb Gen-1 satellites totalling about 5,805 kg into a 450 km circular orbit with an inclination of 87.4 degrees.
This is OneWeb's 18th launch, its third this year, bringing the total of OneWeb's constellation to 618 satellites.
This launch is a major milestone for the company, with the number of satellites now in-orbit enabling global service, the first LEO operator to reach this milestone.
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2023.03.26 06:44 MeezoReadit Size recommendations for no seam yeezy gap tee

Hey everyone. I’m 5’10” 210 lbs, and wanted to buy the no seam yeezy gap tee. I usually wear L for tts, what size would you guys recommend for tts? Some people mentioned going even two sizes down. Thank you!
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