Q: Hey man I just wanted to say I really liked the info you gave us about Gynostemma tea. I never even knew this tea existed let alone all the performance and health benefits that it offers.
You seem to know a lot about herbs as well as all the other bodybuilding supplements too. You are like an encyclopedia of knowledge and not just on drugs and training info.
I am an older bodybuilder closing in on 50 years old. I have been on and off the gas for over 30 years. I really like all the longevity content you are discussing and I find it very informative and interesting.
I have one complaint though. You didn't mention what brands of Gynostemma to buy? I am sure there are good and bad quality ones, like just about everything out there.
I found one called Majestic Herbs Gynostemma. Did you ever hear of it? If so please let me know what you think of this brand?
Thanks Coach for all the wonderful content!
Majestic Herbs Gynostemma is of the Highest Quality!
A: Hey man its great to hear from you. So you liked the info on Gynostemma tea eh? I am very happy that I was the one to introduce you to this nutritional powerhouse. It has so much good stuff to offer that its too good not to drink. Plus I actually love the taste of it too.
Yes I have heard of Majestic Herbs brand and it is one of the ones that I recommend. I am planning another article about all the different forms of taking Gynostemma and brands as well in the near future. But today I will cover the Majestic Herbs Gynostemma as that is what you wanted to know about.
With the two part series I did on the health and performance benefits of Gynostemma tea I received a ton of DM's with questions and praises. Today I want to give you an in depth look at one of the products that you mentioned and that is none other than Majestic Herbs Gynostemma tea.
I Love Gynostemma Tea!
Rare Medicinal Herbs at Your Fingertips!
First off when it comes to different companies that produce high quality herbs and teas, Majestic Herbs is one of my favourite. Now for those of you who don’t know, Majestic Herbs is located out of Thailand but it is run by a fellow Canadian who moved out there a decade ago. He created this business to fill the gap of sourcing rare medicinal herbs especially for those that live in areas where they are nearly impossible to find.
He also wanted to provide customers with the highest quality organic medicinal herbs and teas available at an affordable price. This would allow these rare medicinal herbs to be shipped right to your door. No longer would you have to search high and low trying to get your hands on high quality herbs. With Majestic Herbs being an online business, getting your herbs is quick and easy.
Gynostemma Offers Amazing Health Benefits!
What Does Gynostemma Offer Your Health and Performance?
Now for those of you who have missed my series on Gynostemma I recommend you go back and give it a read. I have provided a ton of information based on medical studies to help you understand all that it has to offer your health and training performance. Here I want to highlight just a few of the many positive benefits Gynostemma tea has on the human body.

• Gynostemma can help fight and prevent several forms of Cancer

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• Works with chemotherapy to improve its effectiveness and reduce damaging effects that it is noted for

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• Prevents cardiovascular disease from several angles

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• Optimizes blood pressure to treat both low and high levels

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• Lowers cholesterol, triglycerides, and irregular heart beats

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• Strengthens the immune system against bacteria and viruses

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• Provides potent antioxidant protection against free radicals

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• Improves muscle pumps in the gym due to increased nitric oxide production
  
• Helps to reduce mental and physical stress and replenish depleted serotonin and dopamine levels
  

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• Helps ease insomnia and regulates your sleep cycle
  
• Increases training endurance and recovery between sessions
  

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• Helps to decrease body fat levels

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• Improves insulin sensitivity for optimal health
  
• Stimulates Glutathione Peroxidase product to help detox the body of toxins, pesticides, and heavy metals
  

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• Now these are just a handful of the different things that Gynostemma tea has to offer those that consume it.

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• It has been studied by medical researchers for several decades with tons of studies that have been conducted on it. This is truly one of the healthiest teas you can drink.

Gynostemma's Performance Benefits are Amazing for Bodybuilders!
Why Do I Like Majestic Herbs So Much?
Now there are many different Gynostemma teas available on the market so what makes Majestic Herbs different? One thing that really stands out is the integrity of this company. For me this is a big thing and I am sure many of you reading this feel the same way. Majestic Herbs Gynostemma tea is first off organic. This is a big plus for me especially when you don’t want to be thinking about what kind of pesticides could be used. Majestic Herbs source of Gynostemma is a fair trade product grown by local hill tribe farmers.
Beautiful Gynostemma Farms in Thailand!
This provides income to local farmers that have in the past relied on drug crops such as opium to provide for their families. By growing and cultivating Gynostemma it has provided a way out for these farmers to earn money while not relying on illegal drug farming. This allows them for a better way of life and a way to take care of their families without resorting to past means. In fact, Majestic Herbs Gynostemma is not just pesticide free but no chemical fertilizers are used as well.
Organic and Fair Trade
These Gynostemma farms are also run under a project by the government to help solve the issues of deforestation and soil erosion to make it easy on the environment from every angle. Under this Royal Project program, only sustainable and organic methods are allowed and practised in the farming of these crops. These farms and their products are also licensed and inspected by the Thailand version of the FDA. Since no chemical fertilizers are used, these hill tribe farmers rely on compost and humus methods.
Making Sure Your Gynostemma is Free of Pesticides is a Must!
Once the Gynostemma is ready to be harvested it is hand picked and dried using the traditional pan drying method. This is one of there reasons why Majestic Herbs Gynostemma tastes amazing, but also why it is so potent. When someone purchases Majestic Herbs Gynostemma not only are you benefiting your health and wellness, but you are doing much more. You are also helping provide a legal income to farmers and help sustain the traditions and way of life for the indigenous hill people of northern Thailand. Now with all that I just mentioned, how could I not want to spend my hard earned money with a company based on integrity and transparency like Majestic Herbs?
How Do I Prepare this Amazing Tea?
Now many of you might be wondering what is the best way to brew up Majestic Herb’s Gynostemma tea. There are a couple ways you can do it but I will outline below the best procedure to make the tastiest and most potent method available.
Start with Clean Water!
Step 1: Use High Quality Water
I am assuming the large majority of you reading this do care about the quality of the water you drink on a daily basis. One important note is that to get the best taste from tea, using a high quality clean water is a must. It can be reverse osmosis, distilled, or any other high filtration method to make sure it is clean and toxin free.
Don't Over Heat Your Gynostemma!
Step 2: Dial in the Temperature
Now take this clean pure water source and get it heated up to around the 90 degrees Celsius mark. You can use a food thermometer if you like but I am sure many of you don’t have the patience for this. I do seem to know my readers well, don’t I? To make this even easier you can bring the water to a boil on the stove. Once you have reached this point, remove it from the heat source and allow it to cool for about three minutes. This will most of the time get it to the right temperature without all the hassle.
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Step 3: Add in the Gynostemma Tea
Here you can add in 1-2 teaspoons for each 250 ml of water used. If you are going to make a litre of tea, simply add in 4-8 teaspoons of Gynostemma to help provide the optimal dosage. You can try with the lower amount your first time and then increase from there to help you see not only where you like the flavour best, but also for its effects as well.
They Don't Call it \"Wonder Grass\" for Nothing!
Step 4: Steep for Potency
Now the next thing you want to do after you add in the tea is to steep it. Here you can cover and allow the tea to steep for a minimum of ten minutes. This is the least amount of time you want because you want to extract all those amazing gypenosides that I discussed in my series. One thing I like to do is let it steep for a full two hours. Oh yea I like my Gynostemma tea strong that is for sure. This allows the maximum concentration of those healing saponins to be pulled from these delicate leaves.
Brew to Perfrection!
Step 5: Drink and Be Merry
Now that your tea is ready, its time to drink up all that goodness that it possesses. You can drink it anytime of the day or night without any concerns. Like I mentioned in my articles, Gynostemma is dual directional. This means that it will help provide energy throughout the day, and then help you calm down and relax in the evening.
Tips and Tricks
Now many of you might be wondering how much to drink daily to reap all the benefits. For the beginner I would recommend at least 2-4 cups each and every day spaced out. Don’t try and drink that much all at once as you will get better results spacing it out. In terms of when is the best time to drink this delicious tea, consuming it about half hour before meals on an empty stomach is best. You can also take it a couple hours after a meal as well.
Make Sure to Use Enough Dry Tea to be Potent!
Now in the above paragraph I recommended 1-2 grams of tea per cup of water. For those of you who are more advanced and have responded well to the tea, this can be increased to find your sweet spot. Remember Gynostemma is safe and non toxic in nature. It has been consumed for thousands of years by people who drink large amounts everyday. The thing noted by these people is not only their healthy bodies free of disease and illness, but also their very long lifespans as well.
How Do I get my hands on Majestic Herbs Gynostemma?
Now like I mentioned before, getting your hand on this amazing tea is simple and easy. All you have to do is go to their website which I will leave below and place your order. They also have a contact form on their website. This way if you have any questions or concerns they will get back to you. They even have a customer service and order line as well if you would like to reach out and call. I have always received fast and courteous service that goes above and beyond what other companies offer. This is another reason why I have always liked dealing with “Mom and Pop” businesses over large corporations where they care less about your needs.
Majestic Herbs Gynostemma for the Win!
Conclusion
So take it from me. If you are new to Gynostemma tea then you are in for a real treat with Majestic Herbs organic tea. For those of you who have read my articles over the last two decades, you know that I try and source out those hidden gems that are not so easy to find in a wide variety of niche areas that strength athletes can benefit from.
Majestic Herbs is one of those hidden gems that you will be very pleased with that is for sure. If you are looking for a high quality organic Gynostemma tea, then look no further. Majestic Herbs will provide you with an amazing high quality and potent Gynostemma that will truly help you on your path to health and longevity!
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They can be reached online at: www.Majesticherbs.com
By Phone: (+66) 93 051 6481
I am Sure You Will Love it as Much as I Do!

Defining a Report
A report is a type of writing that represents information, data, and research findings on a specific topic. The writer is expected to deliver a well-structured, credible, and informative text that dives into the small details of a certain topic, discussing its benefits and challenges.
Reports serve many important purposes. They provide recorded facts and findings. They are used to analyze data and draw insights that can be used for decision-making. Some reports serve as compliance checks to ensure that organizations meet certain standards and requirements. Also, reports are a formal way to communicate valuable information to decision-makers and stakeholders.
A report paper can be academic or about sales, science, business, etc. But unlike other texts, report writing takes much more than getting acquainted with the subject and forming an opinion about it. Report preparation is the most important stage of the writing process. Whether you are assigned to write an academic or a sales paper, before you start writing, you must do thorough research on the topic and ensure that every source of information is trustworthy.
Report writing has its rules. In this article, we will cover everything from how to start a report to how to format one.
What are the Report Types
As mentioned, there are plenty of different types of report papers. Even though they are very formal, academic reports are only one of many people will come across in their lifetime. Some reports concentrate on the annual performance of a company, some on a project's progress, and others on scientific findings.
Next, we will elaborate more on different sorts of reports, their contents, and their purpose. Don't forget to also check out our report example that you can find below.
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Academic Reports
An academic report represents supported data and information about a particular subject. This could be a historical event, a book, or a scientific finding. The credibility of such academic writing is very important as it, in the future, could be used as a backup for dissertations, essays, and other academic work.
Students are often assigned to write reports to test their understanding of a topic. They also provide evidence of the student's ability to critically analyze and synthesize information. It also demonstrates the student's writing skills and ability to simply convey complex findings and ideas.
Remember that the report outline will affect your final grade when writing an academic report. If you want to learn about the correct report writing format, keep reading the article. If you want to save time, you can always buy essays online.
Project Reports
Every project has numerous stakeholders who like to keep an eye on how things are going. This can be challenging if the number of people who need to be kept in the loop is high. One way to ensure everyone is updated and on the same page is periodic project reports.
Project managers are often assigned to make a report for people that affect the project's fate. It is a detailed document that summarizes the work done during the project and the work that needs to be completed. It informs about deadlines and helps form coherent expectations. Previous reports can be used as a reference point as the project progresses.
Sales Reports
Sales reports are excellent ways to keep your team updated on your sales strategies. It provides significant information to stakeholders, including managers, investors, and executives, so they can make informed decisions about the direction of their business.
A sales report usually provides information about a company's sales performance over a precise period. These reports include information about the revenue generated, the total number of units sold, and other metrics that help the company define the success of sales performance.
Sales report preparation is a meticulous job. To communicate information engagingly, you can put together graphs showing various information, including engagement increase, profit margins, and more.
Business Reports
If you were assigned a business report, something tells us you are wondering how to write a report for work. Let us tell you that the strategy is not much different from writing an academic report. A Strong thesis statement, compelling storytelling, credible sources, and correct format are all that matter.
Business reports can take many forms, such as marketing reports, operational reports, market research reports, feasible studies, and more. The purpose of such report writing is to provide analysis and recommendations to support decision-making and help shape a company's future strategy.
Most business reports include charts, graphs, and other visual aids that help illustrate key points and make complex information easy to digest.
Scientific Reports
Scientific reports present the results of scientific research or investigation to a specific audience. Unlike book reports, a scientific report is always reviewed by other experts in the field for its accuracy, quality, and relevance.
If you are a scientist or a science student, you can't escape writing a lab report. You will need to provide background information on the research topic and explain the study's purpose. A scientific report includes a discussion part where the researcher interprets the results and significance of the study.
Whether you are assigned to write medical reports or make a report about new findings in the field of physics, your writing should always have an introduction, methodology, results, conclusion, and references. These are the foundation of a well-written report.
Annual Reports
An annual report is a comprehensive piece of writing that provides information about a company's performance over a year. In its nature, it might remind us of extended financial reports.
Annual reports represent types of longer reports. They usually include an overview of a company's activities, a financial summary, detailed product and service information, and market conditions. But it's not just a report of the company's performance in the sales market, but also an overview of its social responsibility programs and sustainability activities.
The format of annual report writing depends on the company's specific requirements, the needs of its stakeholder, and the regulation of the country it's based.
Report Format
As we've seen throughout this article, various types of reports exist. And even though their content differs, they share one essential element: report writing format. Structure, research methods, grammar, and reference lists are equally important to different reports.
Keep in mind that while the general format is the same for every type, you still need to check the requirements of the assigned report before writing one. School reports, lab reports, and financial reports are three different types of the same category.
We are now moving on to discuss the general report format. Let's direct our attention to how to start a report.
Title: You need a comprehensive but concise title to set the right tone and make a good impression. It should be reflective of the general themes in the report.
Table of Contents: Your title page must be followed by a table of contents. We suggest writing an entire report first and creating a table of content later.
Summary: The table of contents should be followed by an executive report summary. To create a comprehensive summary, wait until you have finished writing the full report.
Introduction: A major part of the report structure is an introduction. Make sure you convey the main idea of the report in just a few words. The introduction section must also include a strong thesis statement.
Body: The central part of your work is called the report's body. Here you should present relevant information and provide supported evidence. Make sure every paragraph starts with a topic sentence. Here you can use bullet points, graphs, and other visual aids.
Conclusion: Use this part to summarize your findings and focus on the main elements and what they bring to the table. Do not introduce new ideas. Good report writing means knowing the difference between a summary and a conclusion.
Recommendations: A report is designed to help decision-makers or provide crucial information to the conversation, including a set of goals or steps that should be taken to further advance the progress.
Appendices: As a finishing touch, include a list of source materials on which you based the information and facts. If you want your report to get acknowledged, don't neglect this part of the report format.
How to Write a Report Like a PRO
Mastering the report writing format is only a fraction of the job. Writing an exceptional report takes more than just including a title page and references.
Next, we will offer report-writing tips to help you figure out how to write a report like a PRO. Meanwhile, if you need someone to review your physics homework, our physics helper is ready to take on the job.
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Start With a Strong Thesis
A strong thesis is essential to a good paper because it sets the direction for the rest. It should provide a well-defined but short summary of the main points and arguments made in the report.
A strong thesis can help you collect your thoughts and ensure that the report has a course and a coherent structure. It will help you stay focused on key points and tie every paragraph into one entity.
A clear thesis will make your report writing sound more confident and persuasive. It will make finding supporting evidence easier, and you will be able to effectively communicate your ideas to the reader.
Use Simple Wording
Reports are there to gather and distribute as much information to as many people as possible. So, the content of it should be accessible and understandable for everyone, despite their knowledge in the field. We encourage you to use simple words instead of fancy ones when writing reports for large audiences.
Other academic papers might require you to showcase advanced language knowledge and extensive vocabulary. Still, formal reports should present information in a way that does not confuse.
If you are wondering how to make report that is easy to read and digest, try finding simpler alternatives to fancy words. For example, use 'example' instead of 'paradigm'; Use 'relevant' instead of 'pertinent'; 'Exacerbate' is a fancier way to say 'worsen,' and while it makes you look educated, it might cause confusion and make you lose the reader. Choose words that are easier to understand.
Present Only One Concept in Each Phrase
Make your reports easier to understand by presenting only one concept in each paragraph. Simple, short sentences save everyone's time and make complex concepts easier to digest and memorize.
Report writing is not a single-use material. It will be reread and re-used many times. Someone else might use your sales report to support their financial report. So, to avoid confusion and misinterpretation, start each paragraph with a topic sentence and tie everything else into this main theme.
Only Present Reliable Facts
You might have a strong hunch about future events or outcomes, but a research report is not a place to voice them. Everything you write should be supported by undisputed evidence.
Don't forget that one of the essential report preparation steps is conducting thorough research. Limit yourself to the information which is based on credible information. Only present relevant facts to the topic and add value to your thesis.
One of our report writing tips would be to write a rough draft and eliminate all the information not supported by reliable data. Double-check the credibility of the sources before finalizing the writing process.
Incorporate Bullet Points
When writing a research report, your goal is to make the information as consumable as possible. Don't shy away from using visual aids; this will only help you connect with a wider audience.
Bullet points are a great way to simplify the reading process and draw attention to the main concepts of the report. Use this technique in the body part of the report. If you notice that you are writing related information, use bullet points to point out their relation.
Incorporating bullet points and other visual aids in your report writing format will make a report easy to comprehend and use for further research.
While you are busy coming up with effective visual aids, you may not have enough time to take care of other assignments. Simply say, 'write my argumentative essay,' and one of our expert writers will answer your prayer.
Review the Text for Accuracy and Inconsistencies
After completing report preparation and writing, ensure you don't skip the final stage. Even the greatest writers are not immune to grammatical mistakes and factual mix-ups.
Reviewing what you wrote is just as important as the research stage. Make sure there are no inconsistencies, and everything smoothly ties into the bigger scheme of events. Look out for spelling mistakes and word count.
If you want to further advance your writing skills, read our article about how to write a cover letter for essay.